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Título
Promotion of Healthy Habits in University Students: Literature Review
Autor
Facultad/Centro
Área de conocimiento
Título de la revista
Healthcare
Número de la revista
10
Cita Bibliográfica
Puente-Hidalgo, S.; Prada-García, C.; Benítez-Andrades, J.A.; Fernández-Martínez, E. Promotion of Healthy Habits in University Students: Literature Review. Healthcare 2024, 12, 993. https://doi.org/10.3390/healthcare12100993
Editorial
MDPI
Fecha
2024-05-11
ISSN
2227-9032
Resumen
[EN] The increase in responsibilities, together with the multiple challenges that students face in
the university period, has a direct impact on their healthy lifestyles. This literature review describes
the benefits of promoting healthy habits in college, highlighting the fundamental role of prevention
and promotion. A systematic review was carried out following the PRISMA recommendations,
searching for information in the WOS and Scopus databases. On the other hand, a search was carried
out within the existing and available grey literature. The review focused on finding information
about physical activity, nutrition, and stress (with an emphasis on resilience and academic burnout)
in university students. This bibliographic review includes 32 articles and six web pages, containing
information on the benefits of physical activity, healthy habits, and health prevention. The information
collected in this study shows that university students are exposed to multiple changes during this
period, increasing as the academic years progress. At that time, their habits worsen, with low
adherence to the Mediterranean diet, low physical activity, and high levels of stress, specifically
increasing cases of academic burnout. The establishment of healthy habits during the university
period is necessary, observing an improvement in all the variables studied. Prevention has played a
fundamental role.
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