RT info:eu-repo/semantics/article T1 Health education home-based program in females with fibromyalgia: A pilot study A1 Pérez, C. Ayán A1 Álvarez Álvarez, María José A1 Alonso-Cortés Fradejas, Beatriz A1 Barrientos, M.J. A1 Valencia Prieto, Marta A1 Martín Sánchez, Vicente A2 Fisioterapia K1 Fisioterapia K1 Fibromyalgia K1 Adherence K1 Education K1 Pain K1 Rehabilitation K1 3213.11 Fisioterapia AB [EN] The objective of this study was to assess the long- and short-term effects of a multimodal program, specifically designedvto be carried out by fibromyalgia syndrome (FMS) patients themselves, after a 12-week period of learning. Thirty female FMS patients volunteered for the study. The learning phase consisted on twelve weekly sessions of an hour, combining muscular resistance and flexibility exercises with techniques of breathing and relaxing, plus a half-hour incentive physiotherapy session. Flexibility, illness impact and pain were assessed at the beginning of the study, at the end of the learning phase and six months afterwards (follow-up). Twenty-one patients completed the program. At the end of the learning phase, the improvement in the patient’s physical condition was significant, as was the impact of the illness. Thirty-three percent of the patients continued training during the follow-up period and kept up the improvements achieved. The self-controlled multimodal programme was efficient in improving flexibility and reducing the impact of the illness in women fibromyalgia patients. However, adherence was poor when patients had to exercise on their own. PB IOS Press SN 1053-8127 LK https://hdl.handle.net/10612/18124 UL https://hdl.handle.net/10612/18124 NO Ayan, C., Álvarez, M. J., Alonso-Cortés, B., Barrientos, M. J., Valencia, M., & Martín, V. (2009). Health education home-based program in females with fibromyalgia: A pilot study. Journal of back and musculoskeletal rehabilitation, 22(2), 99–105. https://doi.org/10.3233/bmr-2009-0222. DS BULERIA. Repositorio Institucional de la Universidad de León RD 12-may-2024