RT info:eu-repo/semantics/article
T1 Are cluster sets an effective method to induce muscular hypertrophy in response to resistance training?
A1 Totó, Erick Carlos da Cunha
A1 Conceição, Miguel Soares
A1 Vieira, Amilton
A1 Pareja-Blanco, Fernando
A1 Bottaro, Martim
A1 Boullosa Álvarez, Daniel Alexandre
A2 Educacion Fisica y Deportiva
K1 Educación Física
K1 Strength Training
K1 Set Configuration
K1 Cross Sectional Area
K1 Muscle Adaptations
AB [EN] There are a plethora of studies that have analyzed the effects of different resistance training methods on muscle hypertrophy. Recent studies have pointed out some potential advantage of training using cluster sets (CS) compared with traditional sets. It is still unclear whether CS are an effective method. The objective of this review was to investigate and discuss the current knowledge about the effect of CS on muscle hypertrophy. Four studies investigating the effect of CS on muscle hypertrophy were found. These studies demonstrated that CS induced similar or lower muscle hypertrophy than traditional sets. Thus, CS may lead to muscle hypertrophy, but did not provide a superior stimulus when compared to traditional sets of equated load.
PB FapUNIFESP (SciELO)
LK https://hdl.handle.net/10612/19020
UL https://hdl.handle.net/10612/19020
NO Totó, E. C. D. C.; Conceição, M. S.; Vieira, A.; Pareja-Blanco, F.; Bottaro, M.; Boullosa Álvarez, D. A. (2020). Are cluster sets an effective method to induce muscular hypertrophy in response to resistance training?. Revista Brasileira de Ciências do Esporte, 42
DS BULERIA. Repositorio Institucional de la Universidad de León
RD 20-may-2024