RT info:eu-repo/semantics/conferenceProceedings
T1 Cardiopulmonary- versus neuromuscular-based high-intensity interval training during a pre-season in youth female basketball players
A1 Rodríguez Fernández, Alejandro
A1 Lago Rodríguez, Ángel
A1 Ramírez Campillo, Rodrigo
A1 Sánchez García, Mario
A1 Sánchez Sánchez, Javier
A2 Educacion Fisica y Deportiva
K1 Educación Física
K1 Women
K1 Sport
K1 Cardiorespiratory Fitness
K1 Physical Fitness
K1 2411.06 Fisiología del Ejercicio
AB [EN] Purpose. This study compares the effects of 6 weeks of pre-season cardiopulmonary- vs. neuromuscular-based high-intensityinterval training (HIIT) in female basketball players’ physical fitness.Methods. Overall, 16 female regional-level U19 basketball players were randomly allocated to a cardiopulmonary-basedHIIT (C-HIIT) group (n = 8; age: 17.9 ± 0.6 years; height: 175.4 ± 6.5 cm; body mass: 68.1 ± 7.2 kg) or a neuromuscular-basedHIIT (N-HIIT) group (n = 8; age: 18.0 ± 0.4 years; height: 175.6 ± 3.6 cm; body mass: 69.8 ± 5.0 kg). At the PRE-, MID- (3 weeks),and POST-training time points, the participants performed a 30-15 Intermittent Fitness Test (30-15 IFT; aerobic performance)and a repeated sprint ability (RSA) test (6 × 15 + 15 m [with 180° change of direction] with 20-second passive recovery).Results. A 2 × 3 mixed model analysis of variance revealed that both training interventions improved (p < 0.05) 30-15 IFTafter 6 weeks (C-HIIT, 8.6% and ES = 2.01; N-HIIT, 3.3% and ES = 0.52). C-HIIT improved (p < 0.05) 30-15 IFT after3 weeks (3.8%, ES = 0.90). Neither group improved (p > 0.05) in RSA results.Conclusions. C-HIIT and N-HIIT improves aerobic performance in female basketball players. However, for improvementsin RSA, other training drills (e.g., repeated sprint training) and tasks with a higher number of changes of direction may beinvestigated.
PB Wroclaw University of Health and Sport Sciences
SN 1899-1955
LK https://hdl.handle.net/10612/19944
UL https://hdl.handle.net/10612/19944
NO Rodríguez-Fernández, A., Lago, Á., Ramirez-Campillo, R., Sánchez, M., & Sánchez-Sánchez, J. (2023). Cardiopulmonary- versus neuromuscular-based high-intensity interval training during a pre-season in youth female basketball players. Human Movement, 24(2), 44-51. https://doi.org/10.5114/HM.2023.115832
DS BULERIA. Repositorio Institucional de la Universidad de León
RD 21-may-2024