Este archivo ha sido creado el 10-05-2022 por Estela González González y Carmen Requena GENERAL INFORMATION ---------- 1. Title of Dataset: Self-care practices of healthy older adults [Dataset] 2. Authorship: Name: González González, Estela Institution: Universidad de León Email: esgog@unileon.es ORCID: https://orcid.org/0000-0002-3190-0103 Name: Requena, Carmen Institution: Universidad de león Email: c.requena@unileon.es ORCID: https://orcid.org/0000-0003-2427-8608 DESCRIPTION ----------- 1. Dataset language: English 2. Abstract: [EN] Two competing psychological approaches for how to care for oneself to stay healthy in old age have coexisted and dominated the scientific literature. Objective: Identify the self-care practices of healthy older adults and establish the relationship between these practices and the cognitive processes involved. Method: 105 healthy older people (83.91% women) recorded their self-care practices using the Care Time Test and underwent a cognitive evaluation. Results: The frequency and variety of different activities that participants spent performing on a day of the week where they had the fewest obligations are as follows: nearly 7 h on seven survival activities, 4 h and 30 min on three maintenance of functional independence activities and 1 h on one activity that promoted personal development. Older people who carry out activities in a developmental approach showed better everyday memory (8.63 points) and attention levels (7.00 points) than older people who carry out activities using a conservative approach (memory: 7.43; attention level: 6.40). Conclusion: The results evidenced that the frequency and variety of activities that promote personal development are associated with better attention and memory performance 3. Keywords: Self-care Older adults Aging Friendly Development 4. Date of data collection: 2021-2022 5. Publication Date: 13-05-2023 6. Grant information: MICINN//2022/00216/001 7. Geographical location/s of data collection: León (Spain) ACCESS INFORMATION ------------------------ 1. Dataset Creative Commons License: CC BY 4.0 2. Dataset DOI: 10.18002/10612/16428 3. Related publication: González-González, E.; Requena, C. (2023) Practices of Self-Care in Healthy Old Age: A Field Study. Geriatrics, 8, 54. https://doi.org/10.3390/geriatrics8030054 METHODOLOGICAL INFORMATION --------------- 1. Description of methods used for collection-generation of data: FILE OVERVIEW -------------- 1. File List: 2. Relationship between files: only one file 3. File format: CSV DATA-SPECIFIC INFORMATION --------------------