Mostrar el registro sencillo del ítem
dc.contributor.author | Al-Syurgawi, Dahlia | |
dc.contributor.author | Shapie, Mohamad Nizam Mohamed | |
dc.date | 2019 | |
dc.date.accessioned | 2023-05-19T11:17:47Z | |
dc.date.available | 2023-05-19T11:17:47Z | |
dc.identifier.citation | Al-Syurgawi, D., & Shapie, M. N. M. (2019). The effects of a 6-week plyometric training on muscular strength performance in silat exponents. Revista De Artes Marciales Asiáticas, 14(2s), 28–30. https://doi.org/10.18002/rama.v14i2s.5976 | es_ES |
dc.identifier.uri | http://hdl.handle.net/10612/16585 | |
dc.description.abstract | [EN] The aim of this study was to investigate the effect of 6-week plyometric training on muscular strength in young silat athletes. Thirty-four male silat exponents (Mage = 14 ± 3.22 years) were randomly assigned to a control or experimental group (n = 17 for each group). The experimental group participated in conventionalsilat workout routine three times a week for one-hour session plus plyometric training two times a week for one-hour session. The control group performed conventional silat workout routine three times per week for one to two-hours session. The one repetition maximum (1RM) squat test was used three times (pre-, mid- and post-test). Results revealed that muscular strength performance improved for the experimental group. This improvement was 9.16% between pre- and mid-test, 18.81% between mid- and post-test, and 29.7 % between pre- and post-test. Plyometric training was shown to be effective to improve maximum strength of young silat athletes. | es_ES |
dc.language | eng | es_ES |
dc.publisher | Universidad de León: Servicio de Publicaciones | es_ES |
dc.rights | Atribución-NoComercial-CompartirIgual 4.0 Internacional | * |
dc.rights.uri | http://creativecommons.org/licenses/by-nc-sa/4.0/ | * |
dc.subject | Educación Física | es_ES |
dc.subject.other | Artes marciales asiáticas | es_ES |
dc.subject.other | Deportes de combate | es_ES |
dc.subject.other | Análisis del rendimiento | es_ES |
dc.subject.other | Entrenamiento deportivo | es_ES |
dc.title | The effects of a 6-week plyometric training on muscular strength performance in silat exponents | es_ES |
dc.type | info:eu-repo/semantics/article | es_ES |
dc.identifier.doi | 10.18002/rama.v14i2s.5976 | |
dc.identifier.essn | 2174-0747 | |
dc.journal.title | Revista de Artes Marciales Asiáticas | es_ES |
dc.volume.number | 14 | es_ES |
dc.issue.number | 2s | es_ES |
dc.page.initial | 28 | es_ES |
dc.page.final | 30 | es_ES |