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Título
The Effects of Preferred Music and Its Timing on Performance, Pacing, and Psychophysiological Responses During the 6‐min Test
Autor
Facultad/Centro
Área de conocimiento
Título de la revista
Journal of Human Kinetics
Cita Bibliográfica
Jebabli, N.; Zouhal, H.; Govindasamy, K.; Tourny, C.; Hackney, A.; Granacher, U.; Ben Abderrahman, A.; Boullosa Álvarez, D. A. (2022). The Effects of Preferred Music and Its Timing on Performance, Pacing, and Psychophysiological Responses During the 6‐min Test. Journal of Human Kinetics, 82
Editorial
Polish Academy of Science
Fecha
2022
ISSN
1640-5544
Resumen
[EN] The aim of this study was to investigate the effects of listening to preferred music during a warm up or exercise, on performance during a 6-min all-out exercise test (6-MT) in young adult males. Twenty-five healthy males volunteered to participate in this study. Following a within subject design, participants performed three test conditions (MDT: music during the test; MDW: music during the warm-up; WM: without music) in random order. Outcomes included mean running speed over the 6-min test (MRS6), total distance covered (TDC), heart rate responses (HRpeak, HRmean), blood lactate (3-min after the test), and the rating of perceived exertion (RPE); additionally, feeling scale scores were recorded. Listening to preferred music during running resulted in significant TDC (Δ↑10%, p=0.006, ES=0.80) and MRS6 (Δ↑14%, p=0.012, ES=1.02) improvement during the 6-MT, improvement was also noted for the warm-up with music condition (TDC:Δ↑8%, p=0.028, ES=0.63; MRS6:Δ↑8%, p=0.032, ES=0.61). A similar reverse “J-shaped” pacing profile was detected during the three conditions. Blood lactate was lower in the MDT condition by 8% (p=0.01, ES=1.10), but not the MDW condition, compared to MW. In addition, no statistically significant differences were found between the test sessions for the HR, RPE, and feeling scale scores. In conclusion, listening to music during exercise testing would be more beneficial for optimal TDC and MRS6 performances compared to MDW and WM.
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