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Título
Generalized Approach to Translating Exercise Tests and Prescribing Exercise
Autor
Facultad/Centro
Área de conocimiento
Título de la revista
Journal of Functional Morphology and Kinesiology
Número de la revista
3
Datos de la obra
Foster, C.; Anholm, J. D.; Bok, D.; Condello, G.; Cortis, C.; Fusco, A.; Jaime, S. J.; De Koning, J. J.; Lucia, A.; Porcari, J. P.; Radtke, K.; Rodriguez-Marroyo, J. A.; Boullosa Álvarez, D. A. (2020). Generalized Approach to Translating Exercise Tests and Prescribing Exercise. Journal of Functional Morphology and Kinesiology, 5
Editor
MDPI
Fecha
2020
Résumé
[EN] Although there is evidence supporting the benefit of regular exercise, and recommendations
about exercise and physical activity, the process of individually prescribing exercise following exercise
testing is more difficult. Guidelines like % heart rate (HR) reserve (HRR) require an anchoring
maximal test and do not always provide a homogenous training experience. When prescribing HR
on the basis of % HRR, rating of perceived exertion or Talk Test, cardiovascular/perceptual drift
during sustained exercise makes prescription of the actual workload difficult. To overcome this issue,
we have demonstrated a strategy for “translating” exercise test responses to steady state exercise
training on the basis of % HRR or the Talk Test that appeared adequate for individuals ranging from
cardiac patients to athletes. However, these methods depended on the nature of the exercise test
details. In this viewpoint, we combine these data with workload expressed as Metabolic Equivalent
Task (METs). We demonstrate that there is a regular stepdown between the METs during training
to achieve the same degree of homeostatic disturbance during testing. The relationship was linear,
was highly-correlated (r = 0.89), and averaged 71.8% (Training METs/Test METs). We conclude that it
appears possible to generate a generalized approach to correctly translate exercise test responses to
exercise training.
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