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Título
Effects of Different Post-Activation Potentiation Warm-Ups on Repeated Sprint Ability in Soccer Players from Different Competitive Levels
Autor
Facultad/Centro
Área de conocimiento
Título de la revista
Journal of Human Kinetics
Número de la revista
1
Cita Bibliográfica
Sanchez-Sanchez, J., Rodriguez, A., Petisco, C., Ramirez-Campillo, R., Martínez, C., & Nakamura, F. Y. (2018). Effects of Different Post-Activation Potentiation Warm-Ups on Repeated Sprint Ability in Soccer Players from Different Competitive Levels. Journal of Human Kinetics, 61(1), 189-197. https://doi.org/10.1515/HUKIN-2017-0131
Editorial
Termedia Publishing House Ltd.
Fecha
2018
ISSN
1640-5544
Resumen
[EN] This study aimed to compare the effects of a traditional warm-up with two post-activation potentiation (PAP)
warm-up strategies on the repeated sprint ability (RSA) of soccer players from national (NL) and regional (RL)
competitive levels. Sixteen young players (NL, n = 8, age = 20.7 ± 1.4 y, body mass = 68.5 ± 7.0 kg, body height = 177.4
± 5.2 cm; RL, n = 8, age = 20.8 ± 1.0 y, body mass = 68.7 ± 4.0 kg, body height = 176.6 ± 5.6 cm) were recruited to
complete a traditional warm-up (CONTROL), a PAP warm-up incorporating squats with a load (~60% 1RM) that
allowed a high speed (1 m/s) of movement and a high number of repetitions (PAP-1), and a PAP warm-up with a load
(~90% 1RM) that allowed a moderate speed (0.5 m/s) of movement and a reduced number of repetitions (PAP-0.5). A
RSA test (six 20-m sprints with 20 s of recovery) was performed 5 min after the PAP warm-up to assess the effects of
the different protocols on the fastest sprint (RSAb) and the mean time of all sprints (RSAm). A meaningful
improvement of RSA performance was observed with PAP-0.5, attaining a large effect on NL (RSAb, ES = -1.5; RSAm,
ES = -1.3) and only a small effect on RL athletes (RSAb and RSAm, ES = -0.2). Moreover, when each RSA sprint
performance was compared between NL and RL players, after PAP-0.5 greater performance for all sprints was observed
in the NL players. Therefore, adding a heavy strength-based conditioning exercise during the warm-up prior to a RSA
test may induce significant performance improvements in NL, but only small effects in RL players.
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