RT info:eu-repo/semantics/article
T1 Compressive cryotherapy as a non-pharmacological muscle recovery strategy and with no adverse effects on basketball
T2 Crioterapia compresiva como estrategia de recuperación muscular no farmacológica y sin efectos adversos en baloncesto
A1 Fernández Lázaro, Diego
A1 Mielgo Ayuso, Juan Francisco
A1 Caballero García, Alberto
A1 Córdova Martínez, Alfredo
A1 Seco Calvo, Jesús Ángel
A1 Fernández Lázaro, César Ignacio
A2 Fisioterapia
K1 Deporte
K1 Fisioterapia
K1 Basketball
K1 Compression garments
K1 Cryotherapy
K1 Muscle damage
K1 Recovery
K1 Sports medicine
AB [EN] Introduction: Both cold water immersion and compression garments have been routinely used to speed recovery after exercise, however, there is a lack of knowledge of applying both techniques simultaneously. Pressurice Compressport, which is a simple tool, non-pharmacological and free of side effects that allows the application of compressive cryotherapy (CC). Objective: To investigate the chronic effect of Pressurice Compressport, after each match and training session, on the markers of muscle damage, muscle strength and fatigue. Methods: A prospective cohort design. In 24 male basketball players divided into two groups, recovery (RP) (n=12) and control (GC) (n=12). Serum markers of muscle metabolism, quadriceps strength (FC) and perceived effort values (RPE) by Borg CR10 scale were measured at 3 times in the study: a) day 1, (T1); b) day 28 (T2) and c) day 56 (T3). The CC was applied immediately after each match and training. Results: A progressive decrease in all markers of muscle damage was observed at the end of the pre-season in the RP group. On the contrary, in the GC they increased significantly for creatine kinase (CK) (T1 vs. T3 p<0.05). The time course of myoglobin (Mb) in the RP group (p>0.05) followed a pattern different from that of GC (p<0.05). In RP, the RPE significantly decreased (p<0.05) in all points of the study. The HR was higher in the RPE than in the GC, in addition gains were obtained throughout the pre-season in RPE and a decrease in GC. Conclusion: CC is potentially capable of promoting recovery from muscle damage associated with competition and training, with reductions in markers of muscle damage, improvements in muscle strength and significant decrease in RPE.
PB Federación Española de Medicina del Deporte
SN 0212-8799
LK https://hdl.handle.net/10612/19400
UL https://hdl.handle.net/10612/19400
NO Fernández-Lázaro, D., Mielgo-Ayuso, J., Caballero-García, A., Martínez, A. C., Seco-Calvo, J., & Fernández-Lázaro, C. I. (2020). Compressive cryotherapy as a non-pharmacological muscle recovery strategy and with no adverse effects on basketball. Archivos de Medicina del Deporte, 37(3), 183-190.
DS BULERIA. Repositorio Institucional de la Universidad de León
RD Jul 11, 2024