TY  - JOUR 
AU  - Facultad de Ciencias de la Salud
AU  - Urdampilleta Otegui, Aritz
AU  - Arribalzaga, María Soledad
AU  - Viribay Morales, Aitor
AU  - Castañeda Babarro, Arkaitz
AU  - Seco Calvo, Jesús Ángel
AU  - Mielgo Ayuso, Juan Francisco
AU  - Fisioterapia
DA  - 2020
UR  - https://hdl.handle.net/10612/19513
AB  - [EN] Background: Current carbohydrate (CHO) intake recommendations for ultra-trail activities lasting more than 2.5 h is 90 g/h. However, the benefits of ingesting 120 g/h during a mountain marathon in terms of post-exercise muscle damage have been...
LA  - eng
PB  - MDPI
KW  - Fisioterapia
KW  - Resistance
KW  - Carbohydrates
KW  - Fatigue
KW  - Recovery
KW  - Gut training
KW  - Performance
KW  - Gastrointestinal discomfort
KW  - Absorption
TI  - Effects of 120 vs. 60 and 90 g/h Carbohydrate Intake during a Trail Marathon on Neuromuscular Function and High Intensity Run Capacity Recovery
DO  - 10.3390/NU12072094
T2  - Nutrients
VL  - 12
M2  - 2094
ER  -