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The effects of a 6-week plyometric training on muscular strength performance in silat exponents
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Título de la revista
Revista de Artes Marciales Asiáticas
Número de la revista
2s
Datos de la obra
Al-Syurgawi, D., & Shapie, M. N. M. (2019). The effects of a 6-week plyometric training on muscular strength performance in silat exponents. Revista De Artes Marciales Asiáticas, 14(2s), 28–30. https://doi.org/10.18002/rama.v14i2s.5976
Editor
Universidad de León: Servicio de Publicaciones
Fecha
2019
Abstract
[EN] The aim of this study was to investigate the effect of 6-week plyometric training on muscular strength in young silat athletes. Thirty-four male silat exponents (Mage = 14 ± 3.22 years) were randomly assigned to a control or experimental group (n = 17 for each group). The experimental group participated in conventionalsilat workout routine three times a week for one-hour session plus plyometric training two times a week for one-hour session. The control group performed conventional silat workout routine three times per week for one to two-hours session. The one repetition maximum (1RM) squat test was used three times (pre-, mid- and post-test). Results revealed that muscular strength performance improved for the experimental group. This improvement was 9.16% between pre- and mid-test, 18.81% between mid- and post-test, and 29.7 % between pre- and post-test. Plyometric training was shown to be effective to improve maximum strength of young silat athletes.
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