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Título
Sequencing Effects of Neuromuscular Training on Physical Fitness in Youth Elite Tennis Players
Autor
Facultad/Centro
Área de conocimiento
Título de la revista
Journal of Strength and Conditioning Research
Número de la revista
3
Cita Bibliográfica
Fernandez-Fernandez, J., Granacher, U., Sanz-Rivas, D., Sarabia Marín, J. M., Hernandez-Davo, J. L., & Moya, M. (2018). Sequencing effects of neuromuscular training on physical fitness in youth elite tennis players. Journal of Strength and Conditioning Research, 32(3), 849-856. https://doi.org/10.1519/JSC.0000000000002319
Editorial
Lippincott, Williams & Wilkins
Fecha
2018
ISSN
1064-8011
Resumen
[EN] The aim of the present study was to analyze the effects of a 5-week neuromuscular training
(NMT) implemented before or after a tennis session in pre-pubertal players on selected
components of physical fitness. Sixteen elite and well-trained tennis players with a mean
age of 12.9 ± 0.4 years participated in this study, and were assigned to either a training
group performing NMT before tennis specific training (BT; n=8) or a group that conducted
NMT after tennis specific training (AT; n=8). Pre and post-tests included: speed (5,10 and
20 m); modified 5-0-5 agility test; countermovement jump (CMJ); overhead medicine ball
throw (MBT); and serve velocity (SV). Results showed that the BT group achieved positive
effects from pre- to post-test measures in speed (d = 0.52, 0.32 and 1.08 for 5, 10 and 20 m
respectively) 5-0-5 (d = 0.22), CMJ (d = 0.29), MBT (d = 0.51) and SV (d = 0.32), while
trivial (10 m, 20 m, CMJ, SV, MBT) or negative effects (d = -0.19 and -0.24 for 5 m and 5-
0-5 respectively), while trivial or negative effects were reported for the AT group. The
inclusion of a NMT session before the regular tennis training led to positive effects from
pre- to post-test measures in performance-related variables (i.e., jump, sprint, change of
direction capacity, as well as upper body power), while conducting the same exercise
sessions after the regular tennis training was not accompanied by the same improvements.
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