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Título
Effect of biological maturation on strength-related adaptations in young soccer players
Autor
Facultad/Centro
Área de conocimiento
Título de la revista
PLOS ONE
Número de la revista
7
Datos de la obra
Peña-Gonza´lez I, Ferna´ndez-Ferna´ndez J, Cervello´ E, Moya-Ramo´n M (2019) Effect of biological maturation on strength-related adaptations in young soccer players. PLoS ONE 14 (7): e0219355.
Editor
Francisco Javier Núñez, Universidad Pablo de Olavide, SPAIN
Fecha
2019
Resumo
Strength training is crucial for soccer players’ long-term development at early ages and the
biological maturation may influence specific strength-training adaptations. The aim of this
study was to propose a strength-training programme for the strength development of pre-
pubertal players and to analyse the adaptations to this training programme in players with
different maturity status. One hundred and thirty young male soccer players participated in
an 8-week strength-training programme consisting of two sessions per week (20-minutes of
a combination of plyometric and resistance exercises) which was conducted prior to their
normal soccer training. Three maturity groups were defined according to the years from/to
their peak height velocity (PHV) as Pre-, Mid- and Post-PHV. Initial differences between the
maturity groups were found in anthropometrical (weight and height) and physical perfor-
mance variables (One Repetition Maximum (RM), Peak Power output (PP), 30-m sprint and
T-test). The strength-training programme was beneficial for the three maturity groups (p<
0.05) with general greater improvements for the Pre- and Mid-PHV groups, with large effects
in RM, PP and T-test, than for the Post-PHV group (moderate effects). The strength-training
programme proposed in the present study seems to be positive for the strength-related
development in young soccer players especially for Pre- and Mid-PHV players. The differ-
ences in the training adaptations for players with different maturity status suggest the indi-
vidualization of the training stimulus for the correct long-term development of the players
Materia
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