dc.contributor | Facultad de Ciencias de la Salud | es_ES |
dc.contributor.author | Fernández Lázaro, Diego | |
dc.contributor.author | Mielgo Ayuso, Juan Francisco | |
dc.contributor.author | Del Valle Soto, Miguel | |
dc.contributor.author | Gutiérrez Abejón, Eduardo | |
dc.contributor.author | Seco Calvo, Jesús Ángel | |
dc.contributor.other | Fisioterapia | es_ES |
dc.date | 2021 | |
dc.date.accessioned | 2024-04-05T10:33:51Z | |
dc.date.available | 2024-04-05T10:33:51Z | |
dc.identifier.citation | Fernández-Lázaro, Diego, Juan Mielgo-Ayuso, Miguel del Valle Soto, David P. Adams, Eduardo Gutiérrez-Abejón, and Jesús Seco-Calvo (2021) Impact of Optimal Timing of Intake of Multi-Ingredient Performance Supplements on Sports Performance, Muscular Damage, and Hormonal Behavior across a Ten-Week Training Camp in Elite Cyclists: A Randomized Clinical Trial. Nutrients 13(11) 3746. https://doi.org/10.3390/nu13113746 | es_ES |
dc.identifier.other | https://www.mdpi.com/2072-6643/13/11/3746 | es_ES |
dc.identifier.uri | https://hdl.handle.net/10612/19477 | |
dc.description.abstract | [EN] Multi-ingredient performance supplements (MIPS), ingested pre- or post-workout, have been shown to increase physiological level effects and integrated metabolic response on exercise. The purpose of this study was to determine the efficacy of pre-and post-training supplementation with its own MIPS, associated with CHO (1 g·kg−1) plus protein (0.3 g·kg−1) on exercise-related benchmarks across a training camp for elite cyclists. Thirty elite male cyclists participated in a randomized non-placebo-controlled trial for ten weeks assigned to one of three groups (n = 10 each): a control group treated with CHO plus protein after training (CG); a group treated with MIPS before training and a CHO plus protein after training, (PRE-MIPS); a group treated with CHO plus protein plus MIPS after training, (POST-MIPS). Performance parameters included (VO2max, peak; median and minimum power (W) and fatigue index (%)); hormonal response (Cortisol; Testosterone; and Testosterone/Cortisol ratio); and muscle biomarkers (Creatine kinase (CK), Lactate dehydrogenase (LDH), and Myoglobin (Mb)) were assessed. MIPS administered before or after training (p ≤ 0.05) was significantly influential in attenuating CK, LDH, and MB; stimulating T response and modulating C; and improved on all markers of exercise performance. These responses were greater when MIPS was administered post-workout. | es_ES |
dc.language | eng | es_ES |
dc.publisher | MDPI | es_ES |
dc.rights | Attribution-NonCommercial-NoDerivatives 4.0 Internacional | * |
dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/4.0/ | * |
dc.subject | Fisioterapia | es_ES |
dc.subject.other | Supplementation | es_ES |
dc.subject.other | Timing | es_ES |
dc.subject.other | Amino acids | es_ES |
dc.subject.other | Hormones | es_ES |
dc.subject.other | Muscle recovery | es_ES |
dc.subject.other | Sport performance | es_ES |
dc.title | Impact of Optimal Timing of Intake of Multi-Ingredient Performance Supplements on Sports Performance, Muscular Damage, and Hormonal Behavior across a Ten-Week Training Camp in Elite Cyclists: A Randomized Clinical Trial | es_ES |
dc.type | info:eu-repo/semantics/article | es_ES |
dc.identifier.doi | 10.3390/NU13113746 | |
dc.description.peerreviewed | SI | es_ES |
dc.rights.accessRights | info:eu-repo/semantics/openAccess | es_ES |
dc.identifier.essn | 2072-6643 | |
dc.journal.title | Nutrients | es_ES |
dc.volume.number | 13 | es_ES |
dc.issue.number | 11 | es_ES |
dc.page.initial | 3746 | es_ES |
dc.type.hasVersion | info:eu-repo/semantics/publishedVersion | es_ES |