RT info:eu-repo/semantics/article
T1 The effects of a 6-week plyometric training on muscular strength performance in silat exponents
A1 Al-Syurgawi, Dahlia
A1 Shapie, Mohamad Nizam Mohamed
K1 Educación Física
K1 Artes marciales asiáticas
K1 Deportes de combate
K1 Análisis del rendimiento
K1 Entrenamiento deportivo
AB [EN] The aim  of  this  study  was  to  investigate  the  effect  of  6-week  plyometric  training  on  muscular  strength  in  young  silat  athletes.  Thirty-four  male  silat exponents  (Mage  =  14  ±  3.22 years) were  randomly  assigned  to  a  control or experimental group (n = 17 for each group). The experimental group participated in conventionalsilat workout routine three times a week for one-hour session plus plyometric training two times a week for one-hour session. The control group performed conventional silat workout routine three times per week for one  to  two-hours  session.  The one  repetition  maximum (1RM)  squat  test  was  used  three  times  (pre-,  mid- and  post-test).  Results  revealed  that  muscular  strength  performance  improved  for  the  experimental  group. This  improvement  was  9.16%  between  pre-  and  mid-test, 18.81%  between  mid-  and  post-test,  and  29.7  %  between pre-  and  post-test.  Plyometric  training  was  shown  to  be  effective  to improve  maximum  strength of young silat athletes.
PB Universidad de León: Servicio de Publicaciones
LK http://hdl.handle.net/10612/16585
UL http://hdl.handle.net/10612/16585
NO Al-Syurgawi, D., & Shapie, M. N. M. (2019). The effects of a 6-week plyometric training on muscular strength performance in silat exponents. Revista De Artes Marciales Asiáticas, 14(2s), 28–30. https://doi.org/10.18002/rama.v14i2s.5976
DS BULERIA. Repositorio Institucional de la Universidad de León
RD 03-jun-2024