RT info:eu-repo/semantics/article
T1 The Effect of a Neuromuscular vs. Dynamic Warm-up on Physical Performance in Young Tennis Players
A1 Fernández Fernández, Jaime
A1 García Tormo, José Vicente
A1 Santo Rosa, Francisco Javier
A1 Teixeira Anderson, Santiago
A1 Nakamura, Fábio Yuzo
A1 Granacher, Urs
A1 Sanz Rivas, David
A2 Educacion Fisica y Deportiva
K1 Educación Física
K1 Tennis Players
K1 Tennis
K1 Physical Performance
AB [EN] The aim of this study was to examine performance enhancing (i.e., training) effects of aneuromuscular warm-up (NWU) compared with a dynamic WU (DWU) in young tennisplayers. Twenty-eight well-trained male tennis players with a mean age of 15.09 ± 1.16years participated in this study and were assigned to either a training group performingNWU (n=14), or a group that followed DWU (n=15) before tennis-specific training, for 8weeks. Pretest and posttest included: speed (5, 10, and 20 m); modified 5-0-5 changeof direction (COD) test; bilateral/unilateral countermovement jump (CMJ); 2 kgoverhead, forehand and backhand-side medicine ball throw performance (MBT); servevelocity (SV), and shoulder strength and range-of-motion (ROM) performance (i.e.,internal (IR)/external (ER) rotation). Results showed that both groups, NWU and DWU,significantly improved their sprint performances (5 to 20 m; ( p < 0.05 ; d = 0.83 to1.32)), CMJ (bilateral and unilateral (dominant side) (p < 0.005; d = 1.27 to 1.59)),overhead MBT (p = 0.014; d = 1.02), and some shoulder strength (i.e., IR dominantside (D), ER D, ER/IR ratio (p < 0.05; d = 0.86 to 1.59)) and ROM (i.e., ER D, TROM D(p < 0.05; d = 0.80 to 1.02)) values. However, the interaction effects revealed thatNWU compared with DWU produced greater performance gains in most of theanalyzed parameters (i.e., 5-10 m sprint, CMJ, overhead MBT, serve speed). Theinclusion of a NWU characterized by a relatively low volume (~20 to 35 min), includinggeneral mobility, core and shoulder strength exercises, combined with neuromuscularrelatedexercises (e.g., plyometric and acceleration/deceleration/COD drills) can berecommended to obtain positive effects in tennis performance-related variables.
PB Lippincott, Williams & Wilkins
SN 1064-8011
LK https://hdl.handle.net/10612/18162
UL https://hdl.handle.net/10612/18162
NO Fernandez-Fernandez, J., García-Tormo, V., Santos-Rosa, F. J., Teixeira, A. S., Nakamura, F. Y., Granacher, U., & Sanz-Rivas, D. (2020). The Effect of a Neuromuscular vs. Dynamic Warm-up on Physical Performance in Young Tennis Players. Journal of strength and conditioning research, 34(10), 2776-2784. https://doi.org/10.1519/JSC.0000000000003703
DS BULERIA. Repositorio Institucional de la Universidad de León
RD 03-jun-2024