RT info:eu-repo/semantics/article
T1 Efectos de un programa de entrenamiento de la fuerza-resistencia sobre los niveles de resistencia
T2 Effects of a strength endurance training program on endurance level
A1 Cuadrado Sáenz, Gonzalo
A1 Benito Trigueros, Ana María de
A1 Sedano Campo, Silvia
A1 Izquierdo Velasco, José María
A1 Redondo Castán, Juan Carlos
A1 Granado, J. C.
A2 Educacion Fisica y Deportiva
K1 Deporte
K1 Educación Física
K1 Training
K1 Strength endurance
K1 Aerobic capacity
K1 Anthropometry
K1 Entrenamiento
K1 Fuerza-resistencia
K1 Capacidad aeróbica
K1 Antropometría
AB [EN] The purpose of the current study was to determine whether a strength endurance training program of lowerlimbs  isolate  can  increase  endurance  levels,  both  aerobic  capacity  and  aerobic  power,  in  order  to  adaptthe  strength  training  for  endurance  races.  20  phisically  active  men  participated  in  the  study.  They  weredivided into two groups: control group (GC) (n=10) and experimental group (GE) (n=10). GE carried outa strength endurance training program for ten weeks. Results obtained showed that this type of trainingregime was useful to improve the performance in an aerobic endurance test. This could be due to an im-provement in aerobic capacity, maximal dynamic strength, explosive strength and reactive strength. Moreo-ver, there was a decrease in fat mass without increase in muscle mass.
PB Asociación Española de Ciencias del Deporte
SN 2386-4095
LK https://hdl.handle.net/10612/18426
UL https://hdl.handle.net/10612/18426
NO Cuadrado Sáenz, G., Benito Trigueros, A. M. d., Sedano Campo, S., Izquierdo Velasco, J. M., Redondo Castán, J. C., & Granado, J. C. (2009). Efectos de un programa de entrenamiento de la fuerza-resistencia sobre los niveles de resistencia. European Journal of Human Movement, 22, 47-64.
DS BULERIA. Repositorio Institucional de la Universidad de León
RD 02-jun-2024