RT info:eu-repo/semantics/article
T1 Generalized Approach to Translating Exercise Tests and Prescribing Exercise
A1 Foster, Carl
A1 Anholm, James D.
A1 Bok, Daniel
A1 Condello, Giancarlo
A1 Cortis, Cristina
A1 Fusco, Andrea
A1 Jaime, Salvador J.
A1 de Koning, Jos J.
A1 Lucia, Alejandro
A1 Porcari, John P.
A1 Radtke, Kim
A1 Rodriguez-Marroyo, Jose A.
A1 Boullosa Álvarez, Daniel Alexandre
A2 Algebra
K1 Educación Física
K1 Exercise Prescription
K1 Target Heart Rate
K1 Rpe
K1 Talk Test
AB [EN] Although there is evidence supporting the benefit of regular exercise, and recommendationsabout exercise and physical activity, the process of individually prescribing exercise following exercisetesting is more difficult. Guidelines like % heart rate (HR) reserve (HRR) require an anchoringmaximal test and do not always provide a homogenous training experience. When prescribing HRon the basis of % HRR, rating of perceived exertion or Talk Test, cardiovascular/perceptual driftduring sustained exercise makes prescription of the actual workload difficult. To overcome this issue,we have demonstrated a strategy for “translating” exercise test responses to steady state exercisetraining on the basis of % HRR or the Talk Test that appeared adequate for individuals ranging fromcardiac patients to athletes. However, these methods depended on the nature of the exercise testdetails. In this viewpoint, we combine these data with workload expressed as Metabolic EquivalentTask (METs). We demonstrate that there is a regular stepdown between the METs during trainingto achieve the same degree of homeostatic disturbance during testing. The relationship was linear,was highly-correlated (r = 0.89), and averaged 71.8% (Training METs/Test METs). We conclude that itappears possible to generate a generalized approach to correctly translate exercise test responses toexercise training.
PB MDPI
LK https://hdl.handle.net/10612/19008
UL https://hdl.handle.net/10612/19008
NO Foster, C.; Anholm, J. D.; Bok, D.; Condello, G.; Cortis, C.; Fusco, A.; Jaime, S. J.; De Koning, J. J.; Lucia, A.; Porcari, J. P.; Radtke, K.; Rodriguez-Marroyo, J. A.; Boullosa Álvarez, D. A. (2020). Generalized Approach to Translating Exercise Tests and Prescribing Exercise. Journal of Functional Morphology and Kinesiology, 5
DS BULERIA. Repositorio Institucional de la Universidad de León
RD 23-may-2024