RT info:eu-repo/semantics/article
T1 Advances in Nutrition, Dietary Supplements and Ergogenic Aids for Athletic Performance: Trends and Future Prospects
A1 Bonilla, Diego A.
A1 Del Coso, Juan
A1 Boullosa Álvarez, Daniel Alexandre
A2 Educacion Fisica y Deportiva
K1 Educación Física
K1 Nutrition
K1 Supplements
K1 Sport Nutrition
AB [EN] Sports nutrition is a scientific discipline that explores the relationship between nutrients and physical exercise performance. It examines how nutrients such as carbohydrates, proteins, fats, vitamins, and minerals affect energy metabolism, muscle function, and recovery during exercise. Sports nutrition research aims to determine the optimal nutrient intake for athletes following their training, performance goals, and body composition. Additionally, it considers the impact of various dietary patterns, such as plant-based and ketogenic diets, on athletic performance. Overall, it seeks to understand how to optimize dietary intake to support athletic performance and maintain or enhance health status [1]. Recently, the prospect of using in sports nutrition to reduce the risk of injury and optimize recovery in athletes has increasingly been studied. For instance, ingesting a post-match recovery beverage containing native whey protein and carbohydrates may reduce exercise-induced elevation in muscle damage indicators and sustain physical performance in rugby players [2]. In injured athletes, a comprehensive systematic integrative review by Giraldo-Vallejo et al. (2023) showed the positive impact of energy availability, and high protein and carbohydrate diets content, as well as the potential use of collagen, creatine monohydrate, omega-3 (fish oils), and vitamin D to support tissue repair and reduce inflammation [3].
PB MDPI
LK https://hdl.handle.net/10612/19218
UL https://hdl.handle.net/10612/19218
NO Bonilla, D. A.; Del Coso, J.; Boullosa Álvarez, D. A. (2023). Advances in Nutrition, Dietary Supplements and Ergogenic Aids for Athletic Performance: Trends and Future Prospects. Nutrients, 15(10), https://doi.org/10.3390/NU15102246
DS BULERIA. Repositorio Institucional de la Universidad de León
RD 05-jun-2024