TY  - JOUR 
AU  - Facultad de Ciencias de la Salud
AU  - Fernández Lázaro, Diego
AU  - Fernández Lázaro, César Ignacio
AU  - Santamaría, Gema
AU  - Seco Calvo, Jesús Ángel
AU  - Fisioterapia
DA  - 2023
SN  - 0212-8799
UR  - https://hdl.handle.net/10612/19401
AB  - [EN] ntroduction: The Foam Roller (FR) is a self-induced myofascial release instrument to apply pressure directly on the target musculature. FR is widely used by athletes as a self-massage tool. Objective: We evaluate the current evidence on the...
LA  - eng
PB  - Federación Española de Medicina del Deporte
KW  - Deporte
KW  - Fisioterapia
KW  - DOMS
KW  - Flexibility
KW  - Foam roller
KW  - Myofascial induction
KW  - Range of motion
KW  - Strength
TI  - Effects of the use of foam rollers by high-performance athletes on range of motion, flexibility, strength and delayed onset muscle soreness
T2  - Efectos del rodillo de espuma o foam roller sobre el rango de movimiento, la flexibilidad, la fuerza y el dolor muscular de inicio retardado en deportistas de alto rendimiento
DO  - 10.18176/archmeddeporte.00130
VL  - 40
M2  - 145
ER  -