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Título
Cardiopulmonary- versus neuromuscular-based high-intensity interval training during a pre-season in youth female basketball players
Autor
Facultad/Centro
Área de conocimiento
Título de la revista
Human Movement
Número de la revista
2
Cita Bibliográfica
Rodríguez-Fernández, A., Lago, Á., Ramirez-Campillo, R., Sánchez, M., & Sánchez-Sánchez, J. (2023). Cardiopulmonary- versus neuromuscular-based high-intensity interval training during a pre-season in youth female basketball players. Human Movement, 24(2), 44-51. https://doi.org/10.5114/HM.2023.115832
Editorial
Wroclaw University of Health and Sport Sciences
Fecha
2022
ISSN
1899-1955
Resumen
[EN] Purpose. This study compares the effects of 6 weeks of pre-season cardiopulmonary- vs. neuromuscular-based high-intensity
interval training (HIIT) in female basketball players’ physical fitness.
Methods. Overall, 16 female regional-level U19 basketball players were randomly allocated to a cardiopulmonary-based
HIIT (C-HIIT) group (n = 8; age: 17.9 ± 0.6 years; height: 175.4 ± 6.5 cm; body mass: 68.1 ± 7.2 kg) or a neuromuscular-based
HIIT (N-HIIT) group (n = 8; age: 18.0 ± 0.4 years; height: 175.6 ± 3.6 cm; body mass: 69.8 ± 5.0 kg). At the PRE-, MID- (3 weeks),
and POST-training time points, the participants performed a 30-15 Intermittent Fitness Test (30-15 IFT; aerobic performance)
and a repeated sprint ability (RSA) test (6 × 15 + 15 m [with 180° change of direction] with 20-second passive recovery).
Results. A 2 × 3 mixed model analysis of variance revealed that both training interventions improved (p < 0.05) 30-15 IFT
after 6 weeks (C-HIIT, 8.6% and ES = 2.01; N-HIIT, 3.3% and ES = 0.52). C-HIIT improved (p < 0.05) 30-15 IFT after
3 weeks (3.8%, ES = 0.90). Neither group improved (p > 0.05) in RSA results.
Conclusions. C-HIIT and N-HIIT improves aerobic performance in female basketball players. However, for improvements
in RSA, other training drills (e.g., repeated sprint training) and tasks with a higher number of changes of direction may be
investigated.
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